Mindful Mandalas | Blundon, Heather

40 colouring pages of hand-drawn mandalas. Drawn intuitively for the purposes of mindfulness, meditation, symbol exploration and shadow work. Use this book to return to your self, or to lose (and find) your self. The mandala is a symbol of the self, and when it is drawn intuitively the unconscious symbols and contents are able to be expressed within these mandalas, and within our lives.